EVA Yoga Rod Muscle Relex Pain Relief and Recovery Yoga Product

The yoga column, also known as the foam roller, is a fitness tool made of high-purity EVA material with multiple uses:

1. Muscle relaxation and recovery:
The yoga column can break trigger points, relieve tense fascia, increase blood flow and soft tissue circulation through self-massage and myofascial release technology, thereby effectively relaxing muscles and accelerating recovery.

Used after speed training and long-distance running, it can quickly relieve muscle tension and restore the legs to a relaxed state.

2. Improve flexibility and balance:
Aerobic exercise assisted by yoga columns can stretch muscle groups, increase body stability, and thus improve flexibility and balance.

It can also help practitioners better enter deep stretching postures, such as forward bends, backward bends, side bends, etc., to achieve a deeper stretching effect.

3. Relieve soreness and prevent injuries:
Using yoga columns can reduce muscle soreness after training, especially after training specific parts, such as hips, arms, etc.
Regular use of yoga columns to relax fascia can reduce muscle tension and help maintain the range of motion of joints, thereby preventing injuries caused by muscle tension.
4. Provide support and stability: The firm padding and soft outer wrapping of yoga columns provide the body with the necessary support and stability, allowing practitioners to better relax muscles and maintain a comfortable posture. 4. Yoga columns can be used as auxiliary tools to help practitioners maintain balance and stability when performing certain yoga movements.
5. Promote blood circulation: Using yoga columns for rolling massage can promote blood circulation, increase local blood flow, help remove metabolic waste and provide nutrients, and promote the body's recovery.
In summary, yoga columns are a versatile fitness tool suitable for practitioners of all fitness levels and needs. Whether it is used for muscle relaxation and recovery, improving flexibility and balance, reducing soreness and preventing injuries, or providing support and stability and promoting blood circulation, yoga columns can play an important role.

The maintenance methods of yoga columns mainly include the following points:

1. Soaking before use:
Before using the yoga column, it is recommended to soak it in water for about 10 minutes. This can maintain the yoga column and extend its service life.
2. Treatment when not in use for a long time:
If you find that the yoga column has not been used for a long time, you should soak it in water in time, but the soaking time should not exceed 15 minutes.
3. Drying and cleaning after use:
After practice, do not wipe the water on the yoga column immediately. Let it dry naturally, and then wipe it gently with your hands to prevent the surface from drying and cracking or wrinkling.
After using the yoga column, soak it in water in time for cleaning (preferably full of water), and make sure not to let it touch any other objects.
Following these maintenance methods can ensure that the yoga column is in the best condition, thus providing you with a better user experience.