Sunrans New Deign Red Light Therapy Wooden Sauna Room Red Cedar 2 Person Far Infrared Sauna

SUNRANS SAUNA ROOM FOR 2 PERSONS

Saunas have been around for hundreds of years, and the mega-relaxing practice of using one continues to have a permanent spot in many people's wellness routine. Studies have shown that heat can improve blood circulation, relieve chronic pain, reduce joint stiffness and even boost the immune system.

1. What is Infrared heat?
Infrared is a light wave next to the color red on the electromagnetic spectrum that is invisible to the human eye but felt as heat. In fact, you've likely come in contact with infrared before since it is commonly used in incubators for newborns, heat lamps and toasters. As you can imagine, your sauna session at ºdegree Wellness will be a gentle, peaceful one that leaves you feeling relaxed and renewed.

2. How will I feel after and what should I do for best results?

Think of how you feel right after a workout and that's probably the feeling you'll have right after your sauna session.But within 30 minutes, you'll experience a boost in energy and mood resulting in a productive afternoon and restful night's sleep.

3. Is it really beneficial to sweat?

When you sweat, you increase circulation, which results in glowing skin, pain relief, weight loss, stress relief, increased athletic performance, improved immune function, injury recovery and more. 

4. What's the difference between Infrared saunas and traditional saunas?

Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. Unlike traditional (hot rock or steam) saunas - which operate at well in excess of 200°F - infrared heat has the benefit of being effective at a more comfortable operating temperature of 100°-150°F. Traditional saunas heat the air vs. the body directly. Rather than inducing detoxification and relaxation, this can make the experience unbearably hot and difficult to breathe. Because infrared heat penetrates human tissue vs. simply heating the surface of the skin, infrared saunas are seven times more effective than traditional saunas at detoxifying the body. By raising the body's core temperature, infrared saunas can produce a sweat composed of 20% toxins vs. only 3% toxins with a traditional sauna.

5. What do I wear in the sauna?

You can wear a bathing suit or a towel. You will be in a private room alone or with a known partner.

6. Who cannot use the infrared sauna?

Infrared Sauna use is not recommended for people who are pregnant, children under 12, those who cannot handle temperature extremes, those with hemophilia, fever, insensitivity to heat, and those under the influence of alcohol or who abuse alcohol.

7. How should I prepare for my infrared sauna experience?

Obviously, with all the sweating, you want to make sure to rehydrate! Please come to each session well-hydrated, not hungover or after drinking alcohol. Drinking water is available in the lobby. Towels are provided for your use.